Skip to main content

Hot For Summer: Burn Calories IN Your Bedroom (Clean)

Hey Guys!! We all know that summer is coming up fast and many of us want loose a few pounds before we have to break out those swim suits!! If you are one of those people, do not feel embarrassed or ashamed. It is hard to work a bathing suit! But this summer, we are going to have our beach bodies ready to go and we are going to do it together! Today I am going to talk about a YouTube channel that I found that has fabulous workouts!!!!!!

This channel is totally dedicated to fitness and getting in shape. Workout videos are great because they are an easy, and free way to get your daily exercise fix. If you are like me and are drowning in homework, they are an easy break that you can take while staying in your bedroom. I would recommend doing a video at least once a day...twice would be great!! Honestly, I know that this is hard but it really does make a difference!! I love this channel because they have workouts for all levels, and many of their work outs are designed to burn a specific amount of calories. This is helpful if you are on a diet plan where you are keeping a food and exercise log, or if you happen to know that you had a 400 calorie pop tart for breakfast and you want to burn a bit of it off. (Not that a pop tart is recommended while you are trying to get in shape!) I am going to link their channel below so that you guys can subscribe and find the perfect  video for you. Some of them are short, and some of them are long so keep your endurance level in mind before you start on a video. I would recommend picking a video that is challenging but not too hard for you and doing it once or twice a day until it feels easy and then picking a different video on the channel that is slightly harder and doing the same thing. I personally love the 200 Calorie workout video! This particular one is 22 mins long which is bit long of a break from homework but it really works my whole body. Personally, I have a very high endurance level from dance and running so I'm good for the longer videos. If you are not at that level yet...it is okay... by the time summer comes, I promise you that you will be there!! I just want to quickly say that I am not being sponsored by the channel or anything to talk about it, I just thought that it was a really great set of workout videos. Also, make sure that you stretch before you exercise. This is a must as it will prevent you from getting injured, remember, you can pull a muscle even if you are just doing lunges and this will set back your progress.

Next Time on Hot For Summer: I am going to talk about a few fitness APPS that I think are great!!

Comments

Post a Comment

Popular posts from this blog

Project Runway 10-15-15 Recap Review

Previously on Project Runway: The designers gave members of the Project Runway crew a makeover. Hey guys! Welcome to this week's Project Runway Recap Review! We are getting closer and closer to fashion week each episode and the competition is getting tight. At this point, any of the designers could go home. Last week was packed with drama...but...its a new week, and a fresh slate, so lets get started. Challenge: The five remaining designers will make an outfit inspired by the New York City bridges (Queensborough, Brooklyn, Manhattan). The designers were assigned a bridge from the black bag of doom. Each designer created a textile with a 3-D printer that they had to incorporate into their garment. This is an Avant Garde challenge. Thoughts In The Workroom:  I'm not so sure what I think about 3-D printers...comment down below and let me know what you think about them (in general, not just in fashion). Candice made a good choice not using black again this week. Designers wh...
4 comments
Read more

Is The Rhode Peptide Lip Treatment Worth the Hype?

 Hey Fashionista's! Today we are going to talk all about Hailey Bieber's Rhode Skincare line. This is not sponsored, I just really wanted to talk about these products. This semester in my public speaking class, I taught a unit all about persuasive speaking. My goal was to make the topic of persuasive speaking more relatable by showing how prevalent it is in our modern world. What was the product I brought in to show the power of persuasive speaking in the "influencer era"? You bet it was the Rhode Peptide Lip Treatment. If you are a longtime reader, you know I rarely talk about skin care. Actually, I have probably never talked about skin care. That's because I don't really know what to say. I don't ever buy the trendy products because I am allergic to so many of them and if not, they make me break out. BUT Hailey Bieber got me- talk about effective persuasive speaking. I watched a few videos on YouTube of her using the products and talking about their ing...
Post a Comment
Read more

Best Sustainable Brands of 2023

 Hey Fashionistas! Recently, I have been trying to make better fashion/beauty choices for the environment so I thought I would share some of my favorites with you. None of this is sponsored (although, if you're one of the brands I mentioned- hi and please feel free to reach out). Garnier: I wanted to start out with Garnier because they are not only an environmentally friendly brand but they are also my favorite beauty brand of all time. Garnier is a holy grail for me. I discovered this brand when they were featured on Project Runway many years ago and they completely changed my confidence. I use so many of their products on my hair: Mouse, Curl Cream, Hair Spray, Hair Gel, Shampoo, Conditioner, Conditioning Masks, etc.  Recently, I have switched from the traditional shampoo bottle to the shampoo bar and I am so glad that I did. I still get that Garnier glow to my hair while using less unnecessary plastics. Other Garner Fructis shampoo and conditioner bottles are made partly fr...
Post a Comment
Read more