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Hot For Summer: Watter Weight

Previously on Hot For Summer: I talked about finding the right beach wear
Coming Up: I am going to talk about how to get a head start on that weight loss and how watter plays into it.


Okay, so this isn't the longest post in the world but I learned some stuff at camp and I thought that I would share it. One of the most annoying things about weight is knowing that a good 5 pounds of it is watter weight. Personally, I always have a hard time getting rid of this because salty food just happens. However, I learned that flushing your body with a lot of watter can actually help get rid of this weight. This is because the weight is caused by watter retention due to dehydration. Therefore, drinking watter hydrates your body and eliminates the need for holding in the fluid and allows for weight loss. This brings me to my next point. How do you know when you are dehydrated?? Here comes my camp fact, if you feel thirsty...you are already dehydrated. Thus, exploiting the need to drink watter periodically thought the day. By keeping yourself hydrated, you will be able to knock off a few pounds very easy and boost your confidence about loosing weight.

xoxoxoxo

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